How to get more energy? Try these 8 tips!

2. Reduce stress

A little stress is good. It keeps us sharp and provides a healthy challenge. However, too much stress, caused by work or personal circumstances, can be the cause of less energy (6). If you're (too) busy at work or at home for a long time, it's time to take it easy.

3. Cut back on or quit caffeine, nicotine, and alcohol

Everyone knows that smoking is bad for your health. But did you know that nicotine makes it harder for you to sleep (7)? And that has an effect on your energy.

And while coffee can give you a temporary feeling of more energy (8), the negative impact on your sleep means that in the long run you actually have less energy (9).

Reducing alcohol consumption is also a good idea to get more energy. This way you sleep better and your liver doesn't have to spend energy breaking it down.

4. Better sleep

With the above tips, we have already mentioned some ways to improve your sleep. But why is good sleep so important?

Sleep allows us to recover from the efforts of the past day and build up reserves for the next day. If you sleep poorly, you don't rest well and you notice that in your energy.

5. Better nutrition

Unhealthy food doesn't contain many nutrients that give you energy. To get more energy, you should therefore eat plenty of vegetables and fruit. You can also use a green juice supplement. This is an easy way to get more vegetables and fruit into your daily diet.

6. Drink water

A healthy adult body consists of about 55 to 60% water. So water is super important for us! If our body has too little water, you will immediately notice it in your energy level.

Research shows that a shortage of only 1.59% can already cause a feeling of fatigue (14). Feeling low on energy? Don't reach for a sports or energy drink, but try a glass of water!

7. Get enough sunlight

Sunlight equals energy. Through solar panels, we can even convert the energy of the sun into electricity. But the sun is also an important source of energy for people.

When we don't see enough sunlight, it has a negative impact on our energy (16). The sun provides us with vitamin D. A deficiency manifests itself in feelings of lethargy and fatigue. So enjoy the sun!

8. More energy through supplements

Just like fatigue can be caused by a lack of Vitamin D from the sun, other deficiencies can also cause low energy levels.

As mentioned earlier, healthy eating helps to maintain this level. But supplements are also a good way to keep your energy levels up. Take a look at our green juice or Vitamin D3, for example.