Healthy peach muffins with extra protein
Do you feel like making healthy muffins? These peach muffins are not only incredibly tasty but also nutritious.
Grab a healthy muffin as a responsible snack in between or as a pre-workout snack.
By adding Orangefit Protein to the peach muffins, you not only give them extra flavor but also turn them into a good source of protein.
Healthy muffins are the perfect responsible snack because they're easy to make and you can easily take them with you in your bag. Snack on the go!
The base of these peach muffins is oats. This ensures that the snack is also nutritious and filling. Perfect for more energy or simply because you're in the mood for something delicious.
Of course, we understand that very well ; -)
Instructions
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Preheat the oven to 180 degrees Celsius.
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Mix 3 tbsp of ground flaxseed with 9 tbsp of water and let it sit for 10 minutes. This will be used as an egg replacement in baking recipes.
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Peel and chop the apple. Cook it on low heat for 10 minutes until the apple is very soft.
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Remove the pan from the heat and mash the pieces of apple.
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Wash the peaches, remove the pit, and cut them into small pieces.
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Chop the pecans into smaller pieces.
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Mix all the ingredients together and stir well. Use a fork for this.
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Grease the muffin tin with a little extra melted coconut oil.
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Fill each muffin cup about 3/4 full with the peach muffin batter.
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Place the healthy muffins in the oven for 45 to 50 minutes.
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Allow the peach muffins to cool well after baking.
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Tip: You can choose to freeze a few muffins. This way, you'll always have a healthy snack on hand.
Nutritional value per muffin
- Energy - Kcal: 116.4
- Fats: 8.5g
- Carbohydrates: 3.9g
- Fiber: 3.9g
- Proteins: 3.5g
