Time to read: 3 min

Why you need functional strength training

7 April 2024|Training

More and more people are engaging in functional strength training. Is it right for you? Judge for yourself after reading this article. Spoiler: we're fans!

What is functional strength training?

Functional strength training focuses on the strength and mobility needed to perform daily activities and movements optimally.

With functional strength training, it's about more than just looks. While you do work on increasing muscle size and strength, the goal differs. It revolves around improving your body's ability to smoothly and effectively carry out everyday tasks. These are the movements you make throughout the day but may not consciously think about: lifting, bending, twisting, and reaching.

What are the benefits?

Functional strength training is not a new fitness trend. It's a way to build strength and endurance for those daily activities. Let's be honest; if you want to effortlessly continue climbing stairs, lifting moving boxes, and carrying groceries, you'll have to put in the work. The reward is significant because functional strength training has many benefits.

Functional strength training

  • ..improves your overall fitness: With this form of training, you progress in muscle strength, endurance, flexibility, and balance.
  • ..promotes weight loss: Not attached to those extra pounds? Functional training stimulates fat burning. If you also eat healthily, this will help you lose weight.
  • ..enhances sports performance: Whether you're an athlete or an occasional exerciser, your agility, endurance, and strength increase, positively impacting your performance.
  • ..improves mental health: Strength training demonstrably enhances your mood while helping reduce symptoms of depression. Older individuals often notice a boost in cognitive functions.
  • ..helps build more confidence: When you can smoothly perform everything in your daily life, it naturally boosts your confidence. The reverse is also true.
  • ..ensures improved cardiovascular condition: Functional strength training can also enhance cardiovascular condition. It often involves high-intensity movements, engaging your entire body and increasing your heart rate. The result: better fitness and a fitter heart.
  • ..reduces the risk of injuries because a strong and flexible body is less likely to end up in recovery.
  • ..improves posture and body alignment, reducing the risk of back pain and other issues.

Tips to Start with Functional Strength Training

It's essential not to start strength training blindly. The right intensity and technique are crucial to prevent injuries and overloading

  1. Determine your goals
  2. Start with bodyweight exercises
  3. Focus on the right technique
  4. Set realistic goals
  5. Gradually increase the weight
  6. Follow a training plan
  7. Track your progress

What it comes down to?

Functional strength training improves the quality of your life. Daily tasks become easier to perform, and it helps you age healthily. Try adding functional strength training to your workout routine a few times a week. You'll see that your body and mind will benefit from it in the long run!

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