Which fruits contain a lot of proteins?

Fruit with High Protein Content

Unfortunately, high-protein fruit doesn't really exist. There are some fruits that contain slightly more protein compared to others, but generally, fruits aren't commonly consumed for their protein content. However, a good solution is to make protein-rich fruit smoothies. Below, we'll explain what they are and how to make them. Additionally, we'll highlight the most protein-rich fruits.

The Most Protein-Rich Fruits

Fruits don't fall under the category of high-protein foods. However, there are certain fruits that contain more protein compared to others. The two most protein-rich fruits are raisins and guava. Raisins contain the most protein per 100 grams, with 3.3 grams of protein. Given their lightweight nature, guavas are an easier way to get your protein intake. Guava contains 2.6 grams of protein per 100 grams, and a single guava weighs around 90 grams. Looking for other fruits that are relatively high in protein? Check out our list below:

• Raisins: 3.3 grams of protein per 100 grams
• Guava: 2.6 grams of protein per 100 grams
• Avocado: 1.9 grams of protein per 100 grams
• Jackfruit: 1.47 grams of protein per 100 grams
• Banana: 1.1 grams of protein per 100 grams
• Kiwi: 1 gram of protein per 100 grams
• Cherries: 0.9 grams of protein per 100 grams
• Grapefruit: 0.9 grams of protein per 100 grams
• Blackberries: 0.88 grams of protein per 100 grams
• Apricot: 0.8 grams of protein per 100 grams

Fruit and Proteins

The best way to still get proteins while eating fruit is by making protein-rich smoothies using both vegetables and fruits. They're tasty and incredibly healthy. Many people nowadays add a scoop of protein powder to their smoothies for this reason. Choose your favorite fruits high in protein, add some greens like spinach, and top it off with a scoop of protein. This instantly turns your smoothie into a protein-rich one. Tasty and healthy! Check out our protein-rich (fruit) recipes here for inspiration.

Benefits of Fruit

Even though fruit doesn't contain a lot of protein, it's incredibly healthy. Fruit is low in calories and contains many vitamins and minerals that are good for the body.