When is the best time to have a protein shake?

How important are proteins when exercising? Recovering well after exertion is essential, and that even includes your trip to the supermarket. Proteins are essential nutrients for recovery because they stimulate protein synthesis. That's a fancy way of saying they repair your muscles after exertion and make them stronger at the same time. Many people opt for a protein shake right after a workout.

Protein Timing

Should you take proteins as soon as possible after exercising? When is the best time to have a protein shake? The answer might surprise you: it doesn't matter when you take your proteins. What's more important is that you take them. Have you already downed a shake while the sweat is still dancing on your forehead? You're not alone. Next time, feel free to take your time. Research shows that your body first utilizes stored proteins (amino acids) that you've consumed throughout the day through protein-rich food.

Enough Proteins

Make sure you get enough proteins throughout the day. Consuming about 20 to 40 grams of proteins per meal is sufficient to optimize the muscle-building effect of protein. With a high-quality protein shake or wholesome protein-rich food, you're on the right track.

Proteins Around Your Workout

When it comes to the timing of your proteins and exercising, forget about before or after, but think around. Take your shake within a three to four-hour timeframe around your workout for an optimal effect. If you haven't consumed many proteins before your training or you train early in the morning, it's best to take a protein shake about 30 to 60 minutes before your workout.