Staying Balanced This Summer

Summer is the perfect time to chillax and let your body unwind. Nice, but in the season of rosé here and nibbles there, we often forget our intention to live healthier. And maybe you secretly always feel a bit stressed in those 'summer body' months. Relatable? Then you'll probably find these tips helpful: here's how to maintain the balance between fun and staying fit this summer.

1. Plan a sporty outing outdoors every weekend

Recent research shows that spending time outdoors is incredibly healthy. Spending two hours a week hiking, hanging out at the beach, or sunbathing does wonders for you mentally and physically. If you have time, going camping for a day or two is even better!

2. Engage in sports you genuinely enjoy

Summer is the season for movement, so turn your workouts into enjoyable activities. Forcing yourself to go to the gym when you'd rather be rollerblading isn't very clever. Opt for cool seasonal sports. Are you into paddleboarding on the canals, kayaking, bouldering, or just going for a run outdoors?

3. Focus on clean eating

'Clean' and nutritious ingredients contribute to our balance, inside and out. Those who generally eat healthier feel better, are fitter, and have more energy. Take advantage of the fact that you often crave lighter meals when it's hot. This is the perfect time to include more plant-based dishes in your diet. Hello, healthy bowls! Just make sure you maintain balance here too: having a healthy relationship with your food is important. Being fit and healthy is great, but overdoing it isn't.

4. Catch some morning sun

Night owls, pay attention: multiple studies, including this one, show that morning sunlight offers many benefits. It boosts an energetic feeling throughout the day and improves sleep at night. Starting your day with a nice workout is the best habit you can adopt this season.

5. Water, water, water

Staying hydrated is always important but crucial in the heat. Dehydration negatively impacts cognitive functions like memory and our mood, and physiologically reduces your motivation and endurance. In hot weather, it's wise to drink at least two liters of water a day. You can also switch up your glasses of water with Active Water or a scoop of protein powder with water. This drink not only helps you stay hydrated but also activates your body's natural energy and combats fatigue.

6. Don't be too hard on yourself

Are you susceptible to thinking you should look a certain way in the summer? Let it go. You'll feel ten times better if you accept and appreciate your body, focusing on having fun. Feeling good in your own skin is part of a healthy lifestyle, so don't be too tough on yourself this summer.