Spring is the best time for new habits

Embrace the fresh start of spring by adopting new habits or picking up your old ones. There's a good chance you'll stick to them this time: spring is working in your favor. Here are 5 reasons why spring is the best time for healthy habits.

1. Your motivation is sky high

Have you been jumping out of bed in the morning lately? You're not alone. Spring secretly started on March 20, the date when the Earth tilts in such a way that day and night are equal, giving us more sunlight. Come out of your hibernation mode and start a new workout routine. Bonus points if you exercise outdoors.

2. You have more energy

In spring and summer, most people have more energy. And when you have more energy, everything becomes a bit easier. Like exercising and eating healthy!

3. Fresh and seasonal

4. Increased Productivity

Want to tackle your work habits or start exercising in the morning? The extra hours of daylight you get as a gift in this season make you more productive, giving you more time to check off to-dos and achieve your goals. You can, for example, start working an hour earlier or use this extra hour to kick off your day with a workout.

5. Mental Health Check 

Spring is a massive mood booster. So, take advantage of this period to focus on your mental health. A short morning meditation can help you be more present, but a daily lunch break walk can also work wonders.

In a nutshell