Which vegetables contain a lot of protein?

Protein-rich vegetables

Do you want to eat protein-rich vegetables, but don't know what to choose? Take a look below. These are the most protein-rich vegetables. And the best part is: you can easily add them to your daily diet.

• Kidney beans: 24 grams of protein per 100 grams
• Alfalfa: 4.0 grams of protein per 100 grams
• Mushrooms: 3.6 grams of protein per 100 grams
• Corn: 3.3 grams of protein per 100 grams
• Spinach: 3.0 grams of protein per 100 grams
• Kale: 3.0 grams of protein per 100 grams
• Artichoke: 2.4 grams of protein per 100 grams
• Brussels sprouts: 2.6 grams of protein per 100 grams
• Broccoli: 2.4 grams of protein per 100 grams

Tip for more vegetables and protein

Getting enough vegetables every day can be a challenge. An easy and healthy way to get more vegetables and protein into your diet is by drinking protein-rich smoothies made with vegetables and fruit. They are delicious and incredibly healthy.

Many people nowadays add a scoop of protein powder to their smoothies. Choose your favorite fruit, add some vegetables like kale and spinach, and finish it off with a scoop of protein powder. This will make your smoothie protein-rich in one go. Delicious and healthy!

Need inspiration for your protein-rich green smoothies? Check out our recipes here. Or try Orangefit Greens. With one scoop, you get 24 different types of vegetables and fruit.